Facts about Excessive Exercise Can Disrupt Fertility

Exercise is one of the ways that can be taken to improve fertility and increase the chances of getting pregnant. However, don’t get me wrong. If done excessively, exercise can interfere with fertility, you know.

There is no doubt that exercise is one of the main keys to getting a healthy body. Routine exercise can help you control your weight, keep your blood sugar levels normal, reduce your risk of heart disease, improve your mood, and improve your sexual health.

Exercise is one of the ways that can be taken to improve fertility and increase the chances of getting pregnant. However, don’t get me wrong. If done excessively, exercise can interfere with fertility, you know.

There is no doubt that exercise is one of the main keys to getting a healthy body. Routine exercise can help you control your weight, keep your blood sugar levels normal, reduce your risk of heart disease, improve your mood, and improve your sexual health.

While it is considered beneficial for both the health of the body, it does not mean you have to do it excessively, yes. In fact, excessive exercise can have a bad impact on health, one of which is lowering fertility rates.

Why is excessive exercise able to interfere with fertility?

There is a study that conducting exercise in heavy intensity for more than 1 hour a day can inhibit ovulation, which is the process of releasing an egg that is ripe from the ovary to the fallopian tubes to fertilize.

Normally, the body requires fat and energy to produce hormones that regulate the ovulation mechanism. However, heavy and excessive exercise thus makes the body deficient in such fat and energy reserves, so that the body is not able to produce the hormones needed for ovulation.

An obstructed ovulation process will surely disrupt the mentruation cycle. Well, this irregular cycle of mestruation is known to make the uterine wall thinner. Consequently, when fertilization occurs, the process of forging an embryo on the uterine wall to grow into a fetus will also be more difficult.

Not only in women, excessive exercise also affects the fertility of men, Lho. Excessive exercise can decrease sperm quality, be it the amount or ability of the sperm to move. This will make the sperm opportunity to fertilize the egg to become smaller.

Sports Tips without fear of disturbing fertility

After knowing the facts above, it does not mean that you avoid sports or do not want to exercise at all, yes. Exercise remains beneficial to the body and increases fertility, so long as it is done the right way.

If you already have the ideal body weight, it is advisable not to exercise more than 4 hours in 1 week. You can do light intensity sports, such as yoga or walking. This sport is quite relaxing and does not burden muscle work.

But if you have excess weight, exercise at least 5 hours per week. You are advised to do high-intensity exercise, such as aerobic gymnastics, biking, or swimming, to burn more calories.

But remember, if you’ve reached your ideal weight, reduce your workout intensity and time, yes. If you continue to do excessive exercise when you get the ideal weight, it can have a bad impact on your mistakes.

Besides doing sports routine, you also need to eat healthy food, adequate rest, quit smoking and drink alcohol, limit caffeine intake, and manage stress well to improve fertility and accelerate pregnancy chances.

If you are confused in choosing what kind of sport you are doing to improve fertility, especially if you have excess weight, please do not hesitate to consult a doctor.